Thanks I ate it

I would guess people would live with the deficiencies and just cope however they could.

The first time I started tracking my calories I also started having a better idea what has what nutrients and how much. Aside from dark leafy greens having SOME nutrients, all other vegetables you would have to eat 10x of what one usually would to get any significant amount of nutrients from them.

The only one that you could reasonably get from veggies/fruits alone is Vitamin C (which is easy to get anxways), and partially Vitamin A.

I enjoy vegetables, it’s just a shame they’re mostly water and fiber with not much else.